ThriveWell
Evidence-based health coaching for busy people.
Short, realistic programmes and workplace wellbeing that use proven behaviour-change methods — online or in Cardiff.
ABOUT
Coaching that fits real life.
ThriveWell was founded in Cardiff in 2017 to make preventive, evidence-based lifestyle support accessible to busy people and small organisations. We translate public-health principles into short, practical programmes focused on energy, sleep and daily resilience — no fad diets, no unrealistic rules.
Our approach combines a concise clinical assessment, behaviour-change coaching, and lightweight tracking so you can see measurable progress. We partner with local GPs and clinics when medical oversight is needed and prioritise ethical, data-safe practice in everything we do.
Services
Coaching & Workplace Programmes
Rapid Reset — 4 weeks
Perfect if you want a quick, high-impact start. Includes two coaching calls, a simple habit plan and weekly check-ins to kickstart better sleep, energy or habits.
Great for busy people who want immediate wins.
Price (demo): £149.
Core Coaching — 8–12 week programme
Our evidence-based coaching package: initial 75-minute assessment, weekly 30-minute sessions, personalised action plan, simple tracking and a final outcomes report. Designed to create lasting change, not short-term fixes.
Typical outcome: improved daily energy and sleep consistency.
Price (demo): £495 (8 weeks).
Workplace Wellbeing & Programmes
Turnkey wellbeing solutions for small businesses: workshops, 6–12 week group cohorts, staff surveys and manager KPI reports. Built to be practical, measurable and easy to present to leadership.
Pre- and post-programme metrics included.
Pricing from £950 for a single workshop (cohort pricing bespoke).
Assessment & Referral
Administration of validated screening tools (sleep, mood, activity) — short, patient-friendly questionnaires
A clear, clinician-friendly summary that saves GP time and clarifies next steps.
Useful when medical oversight is needed or when clients have overlapping symptoms.
Pricing (demo): £120 per assessment (report included)
OUTCOMES & PROOF
We measure progress because it matters. Example demo outcomes from our clients (anonymised):
- 2,400+ one-to-one sessions delivered since 2017.
- 85% programme completion rate (local benchmark: 60–70%).
- 72% of clients report improved daytime energy within 4 weeks (self-reported tracker).
- Average satisfaction: 4.9 / 5 from 320 client feedback forms.
“Isla’s approach isn’t about dramatic diets — it’s about practical steps that actually fit my week. I sleep better and have more energy.”
Emily R.
“We booked a lunchtime workshop for our team and the follow-up cohort made a real difference in morale. The reporting was perfect for our directors.”
Hannah P
“Clear advice, real data and a plan I could follow. I finally stopped guessing.”
Luke S.
Ready to feel better?
Book a free 15-minute consult and we’ll map a realistic first step tailored to your schedule or email us on partnerships@thrivewell.example for workplace enquiries.